Thu, Jan 10 |

Mind Body Fusion

Enhance your functional fitness, muscular profile & overall wellbeing while strengthening your mind-muscle connection in this fresh & fun class!
Registration is Closed
Mind Body Fusion

Time & Location

Jan 10, 2019, 11:30 AM – 12:30 PM, 841 Riverfront Drive, Sheboygan, WI, USA

About The Event

Creating stillness in the mind & movement in the body, this class is a fusion of yoga, barre, bodyweight strength & cardio intervals mixed with mindful breathing & basic meditation. Adley Paape, movement specialist from Connection is the Energy, is prepared to make sure every fitness level is welcome in this class!

Once a minimum # of people sign up for this 6 week series, classes will be open to drop ins!

  • Mind Body Fusion

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