Mind-Body Boot Camp
Time & Location
About The Event
Taught by Adley Paape, Movement Specialist and owner of Connection is the Energy, each class will start off with mindful breathing exercises and a dynamic warm up, then progress to bodyweight cardio and strength intervals, finishing with a cool down and stretch.
Class is suitable for women of all ages and all fitness levels.
Pre-registration is required.
- $55 for the six week session every Tuesday from 530-630p (9-25, 10-2, 10-9, 10-16, 10-23, 10-30)
- http://www.sisterhoodservices.com /classes
Contact Adley Paape for any questions!
Email - firstname.lastname@example.org
Phone - (920) 627-4940
- 6 week Mind-Body Boot Camp$55$550$0
- Drop-In Mind-Body Boot Camp$11$110$0