Sun, Oct 25|
For Expectant Parents Only! Learn easy breathwork techniques to decrease pain & improve focus during labor. Not your Gramma's birth breathing class!
Time & Location
Oct 25, 2020, 2:30 PM – 3:30 PM
About The Event
Registration is Required!
Do you take breathing for granted? Did you realize that changing your breathing patterns can change your stress levels, improve focus and concentration, and even speed up metabolism? It's easy to do, there are immediate results, and it's cost effective to practice breathwork. This is often the first step towards a daily meditation practice.
Wear comfy clothes, pajamas are OK!